How to improve your immune system naturally –

As we all know that the current situation is very crucial for whole the world. We all need to fight with it together. Stay ho, maintaining hygiene, wearing masks all are necessary but along with this maintain your diet, take care of your health & boost up your immunity power are also very important.

Don’t be confused it’s very simple and not that much time consuming you just need to follow some stems, need to add some healthy things in your diet & most important you need to make it as your daily habit.

So, let’s see the process. Keep reading till the end, surely you will get it helpful.

First of all, let’s start with some basic things.

Why do we need to improve our immunity –

The immune system has a viral role or we can say that it is the only way to fight with harmful things that enter into our body from outside or to fight disease-causing changes inside our body, such as cancer cells.

As long as your immune system is running smoothly everything is fine but if it stops working properly –because it’s weak or can’t fight particularly aggressive germs- you get ill.

Our immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses that enter into our bodies. It protects our body from infection.

So, I hope now it’s clear to all of you that why it’s important to improve your Immune system during this pandemic.

Now the question is,

How to improve your immune system?

  1. Add some citrus fruits (grapes, oranges, lemons, etc.), red bell peppers, Papaya & Kiwis which are high in vitamin C in your daily diet. It increases the production of white blood cells, which are key to fighting infections. Because your body doesn’t produce or store it, you need daily vitamin C for continued health.
  2. Spices like ginger, garlic, turmeric, and capsaicin (from chili peppers) which can be easily added to soups, stews, stir-frys, or salad dressings. These little spices also can make a big change in your health. These have powerful anti-inflammatory and antiviral properties. These also have been shown to enhance immune health by stimulating protective white blood cells
  3. Replace your normal tea with Green tea which packed with flavonoids, a type of antioxidant & Epigallocatechin Gallate (EGCG), another powerful antioxidant. In studies, EGCG has been shown to enhance immune functions. Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T cells.

For green tea, you can find the below links –

https://amzn.to/3fbS4GS, https://amzn.to/2MPqN0H

4. Have some Magnesium-rich foods (legumes, nuts, seeds, leafy greens, and whole grains) which may help you to feel calmer, and help support immunity.

For legumes, you can find the below links –

https://amzn.to/2ArRMwM, https://amzn.to/37spv5l

For nuts, you can find the below links –

https://amzn.to/30zDFQJ, https://amzn.to/3fmHzRj

5. Limit salt intake to 5 grams (equivalent to a teaspoon) a day. When cooking and preparing foods, use salt sparingly, and reduce the use of salty sauces and condiments (like soy sauce, stock or fish sauce). If using canned or dried food, choose varieties of vegetables, nuts and fruit, without added salt and sugars.

6. Drink enough water & stay hydrated. Good hydration is crucial for optimal health. Whenever available and safe for consumption, tap water is the healthiest and cheapest drink. Drinking water instead of sugar-sweetened beverages is a simple way to limit your intake of sugar and excess calories.

Some other ways to improve your immune system –

  1. Exercise regularly
  2. Don’t smoke (try to change your bad habits & adapt some good ones, his is the time for change)
  3. Maintain a healthy weight
  4. Get adequate sleep.
  5. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
  6. Try to minimize stress.
  7. If you drink alcohol, drink only in moderation.

Conclusion –

Eating a healthy diet is compulsory during the COVID-19 pandemic. Though no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes, and some types of cancer.

“Precaution is better than cure”.

Source – www.healthline.com, www.who.int, www.health.harvard.edu

How onion juice can do magic with your frizzy, damaged hair?

Hey girls & boys Let’s do something interesting so that you never afraid to turn on your video at the time of your zoom classes or attend a video call. Are you tense about your frizzy damaged hair? Are you tense due to heavy hair loss? Are you tense about your hair growth?
I have some magical solutions for you. Keep reading till the end & you will surely find the solution to all of your problems.


Magic of Onion juice –
Yes Onion, can you believe that how onion juice can make your hair silky, shiny & stronger? Let’s see the magic.


What should I know before using onion juice?
Using onion juice for hair is mostly safe. If you have an allergy to onions, you shouldn’t use onion juice on your hair.


Why onion juice:
When added to the hair and scalp, onion juice can provide extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth.
Naturally potent antioxidants in onions help reverse the effects of premature greying & lends a healthy shine to hair.
The antibacterial and antifungal properties of Onion Juice help to prevent and treat scalp infections.


How to make onion juice –
Step 1: Take a medium size onion (if you have long hair you can take one more) and peel and chop it fine.
Step 2: Pulp it in the food processor or blender. Alternatively, you can also grate the onions with a vegetable grater.
Step 3: Pass this pulp through a thin cloth or through a metal sieve to strain out the juice, so there are no onion bits left in the juice and then strain the pulp.
Oh! Great, Now your Onion juice is Ready.


How to use onion juice –
Step 1: Take the onion juice in a bowl & dip a cotton pad into it.
Step 2: Apply the juice with the help of this cotton pad on your entire hair scalp. ( If you are left with extra onion juice you can apply it on your hair also)
Step 3: Cover the hair with a hair cover cap and leave it for 1 hour or you can also leave it overnight.
Step 4: Now wash your hair properly with a mild shampoo.

For mild shampoo, you can find the below link –

https://amzn.to/2YdVB0A


Tips –
1) For extra benefit, you also can add egg or tea tree oil or coconut oil with the onion juice.
For tea tree oil, you can find the below link –

https://amzn.to/2zgTXmi


2) you can apply a few drops of any essential oil to your strands to help combat the strong smell of onions.
For essential oil, you can find the below link –

https://amzn.to/30taTBs

3) If you don’t have that much time you can use the onion oil available online.

For onion oil, you can find the below link –

https://amzn.to/2XNJokc

https://amzn.to/2XPdK5T

How frequently should I use?
For getting a magical result you must have to use it trice in a week.
For those who are suffering from heavy hair loss, you should continue this process daily for 15 days at least.


Source: www.healthline.com